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(Quote) The only person who expressed that is you. You are not all good or all bad, you are not all forgiving and light, you are not all fanatic and uber-Buddhist. In short you are capable of hate. I… (View Post)
(Quote) Let us imagine our life has been effected by child rape. Every day reeling, fuming and being effected. Try as we might we hate: * ourselves * rapists * the world Our fists are clenched. We le… (View Post)
Don't go beyond your capacity @Yorkshireman B) In other words work on the small forgivings and metta. https://thebuddhistcentre.com/text/loving-kindness-meditation The mind-heart is a muscle and it i… (View Post)
(Quote) Regarding mindfulness, my understanding and experience is that Buddhism has greater understanding and nuances than psychology. However psychology can provide useful understanding and verifica… (View Post)