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Most People, including me, can't meditate for even a minute, until they have unloaded. Here is some of the unloading: * Spend a minute thinking of all the things you should be doing * A minute worryi… (View Post)
(Quote) I like this term companion option. If we are on the Path to Enlightenment/Awareness/Mindfulness/Awakening, everything becomes a potential companion or friend or skilful means. For example: * … (View Post)
Well I feel the zen dojo is not quite what I need … So I provided this 8 minute led meditation. I hope it works for others. At the moment I do something similar, with a chant and longer sit for my ha… (View Post)