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(Quote) Let us imagine our life has been effected by child rape. Every day reeling, fuming and being effected. Try as we might we hate: * ourselves * rapists * the world Our fists are clenched. We le… (View Post)
Don't go beyond your capacity @Yorkshireman B) In other words work on the small forgivings and metta. https://thebuddhistcentre.com/text/loving-kindness-meditation The mind-heart is a muscle and it i… (View Post)
(Quote) Regarding mindfulness, my understanding and experience is that Buddhism has greater understanding and nuances than psychology. However psychology can provide useful understanding and verifica… (View Post)
It is VERY difficult to be mindful when drawn into a wrathful scenarios. Even if imaginary, game, programs, films or Buddha Purelands (and Heaven) forbid, in Real Life. Picnics in the hell realms are… (View Post)