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Thank you very much for your comments @how, @bunks, @jeroen. I don't know why I had a gap - I think I felt a bit foolish writing a kind of diary online. But it is good practice and it helps and with … (View Post)
Hello everyone, Many of us do our daily practice/exercises in various forms. It works. However, today I'm reminded of two one-off high impact exercises that I did that brought big immediate benefits,… (View Post)
I'm still here, still struggling. Some wins, some losses. Far from perfect. Today I'm thinking about effort in a positive direction vs perfectionism. On one hand, it's good to have high aspirations, … (View Post)
I had a one-on-one 1.5 hour meeting with the recently-former mayor of my 1 million large city. She has recently been employed at my former work-place in my line of work and wanted me to give her some… (View Post)
Yesterday was a decent day. I did everything I said I would, except that I worked for only two sessions and that I (pattern) avoided doing the most important/anxiety inducing task. So today's most im… (View Post)