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marcitko Veteran
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- marcitko
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Re: Getting better "blog"
(Quote) Yes! This way we do not go into second and third and fourth etc. levels of anxiety. Anxiety about anxiety about anxiety. We can "go back to living" as the YT channel says, even if t… (View Post)
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Re: Getting better "blog"
Yesterday's conference was mostly a great success. The two highlights were: * not chickening out (I nearly did) from the "speed networking" session. It consisted of three 10 minute sessions… (View Post)
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Re: Getting better "blog"
(Quote) Thank you very much @FleaMarket. Along with other vitamins, I take vitamin B daily, since I also read that it helps with anxiety. Yesterday's barbecue was a great success since I felt very no… (View Post)
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Re: Getting better "blog"
Thank you very much for your comments @how, @bunks, @jeroen. I don't know why I had a gap - I think I felt a bit foolish writing a kind of diary online. But it is good practice and it helps and with … (View Post)
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One-off high impact practices
Hello everyone, Many of us do our daily practice/exercises in various forms. It works. However, today I'm reminded of two one-off high impact exercises that I did that brought big immediate benefits,… (View Post)4