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@ThailandTom Your past is what makes you who you are today, to some degree, but you don't have to figure out how to let it go because it is already gone. Reflect back on it and thank it for its plea… (View Post)
Thank you @lobster. The holiday season has pulled me away from my practice, and I have already broken my resolution to meditate daily. What an undisciplined buddhist I am! I did play my guitar for se… (View Post)
I can see trying it out, but don't go into it with the idea that you will attain something grand, such as the "effortless enlightenment" that is advertised. If you find that it works for yo… (View Post)