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I first got involved with meditation and Buddhism I dove in and established a fairly good practice. After about 5 or 6 years though my interest waned and my practice dropped off. I still considered m… (View Post)
I have trouble with waking up at night and not being able to fall back asleep. I've had a lot of success using some of the guided sleep meditations to help get back to sleep, I can often even get mys… (View Post)
I think I know the feeling you're talking about. Dharma centers in the west tend to self select for people with particular cultural backgrounds. I think as Buddhists they are generally kind and well … (View Post)
I've felt many times over the years as if I'm swimming upstream with my practice, not really getting anywhere and just getting tired. I've managed to persist and find support from imperfect real worl… (View Post)