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Does your family have any history of mental illness? Or do you have any history of trauma? I think if meditation is producing these kinds of effects, I would suggest maybe stopping... People have had… (View Post)
You might find this video helpful as well :), on the unexpected effects of meditation practice. It also points out that meditation alone should not be used to tackle troubling material, and advises a… (View Post)
I still struggle with those things, I think we will for life. Buddhism isn't about eradicating the inevitable emotional and psychological suffering, but reacting to those states with wisdom, compassi… (View Post)
Thank you everyone for sharing your own experiences. I was thinking the other day, that mental illness is, in a sense, an attempt to create a barrier between yourself and overwhelming suffering when … (View Post)
(Quote) Hi Dakini! Oh I wish I was actually in contact with these amazing psychologists! I really have such an appreciation and admiration for them, as they really have pushed the boundaries of traum… (View Post)