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As someone who has done this kinda thing, be prepared for the fallout... I am talking metaphorically, but if you are really going on a long retreat, but find silence and emptiness hard to deal with, … (View Post)
I have PTSD and realised my greatest meditation focus could be my singing bowl and my mantra practice. I can't really give guidance on either but sounds generally focus the mind in a single-minded wa… (View Post)