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i've found that counting the breath is useful in allowing thoughts to just be thoughts. they come, they go; there is no identification other than calling them 'thoughts' and letting them run their co… (View Post)
Death is beautiful....for me, I try to remind myself that I am dying a little bit day by day, breath by breath. What would be the difference between someone telling you that you have 6 months to live… (View Post)
My family and friends often come to me for advice, and i have a reputation of imparting "wisdom" (whatever that is! :smile: ) upon them -- but for me being mindful is being present, complet… (View Post)