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Hi everybody. :buck: Here's some more of the chapter, "Managing Stress and Anger in Conflict," I condensed and adapted from Tjosvold & Johnson's book Productive Conflict Management.
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Q: What about extreme physical panic or discomfort, the nausea, the headache, thinking you're going to pass right out, and sometimes the sweat, the cold sweat, the shortness of breath where you can't…
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I have been trying in vain to meditate without falling asleep. Today I used a chair to meditate, and this seemed to help. However, I entered what I believe to be a hypnagogic state. During this hypna…
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All throughout my life as far as I can remember back I would often encounter states where I'd be lying perfectly still(not out of tiredness, just to relax), my senses would fade away and I'd lose the…
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The difference between zazen and other meditation practices is in the goal, or lack thereof. Otherwise, zazen is just standard "quiet mind" meditation with beginners using counting or focu…
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the point is to use the body to help bring more awareness in the mind.
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I was considering taking up a 24 hr. fast. Any suggestions or practices (from a Buddhist point of view) that anyone would care to share? My goal is to fast and meditate on desire/craving.
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