1) Accepted my mortality some time ago - quite prepared to die while typing this... its strange to say but I'm looking forward to it as its a natural part of life and maybe just maybe there's somethi…

1. Yes, starting........ now.

1 Yes... it was just recently though, within the last few months, that I recognized that I no longer feared the thought of dying, and I feel as though my Buddhism learning had much to do with this.

+1 for erect the spine (but don't overdo, the position should be comfortable).

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sure, i will prefix this post by saying what im going to give is not medical nutrition therapy... re: special recommendations meant to manage or mitigate disease... what i will give is how to keep a …

^^^^ +1

1 cat, 5 fish, 1 dog.

Publisher's Weekly's 2001 review of "Anger," by Thich Nhat Hanh

I will definitely keep you guys posted, this will be my first time doing a half-day retreat. It has mostly been 1-hour meditation sessions on weekly bases, usually on Wednesdays. I was also wondering…