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how do we start off again after messing things up completely. After we have knowingly did our bad habits. when you've realized that your doing the same old, but felt no compunction to do anything about. after that how do we begin again.
every weekend when I get on holidays I just indulge in my vices for two days and when I go back I "become" all holy and yada yada. You probably know what I mean.
I can' just jump back to "now I am aware and hope the best for all living beings". Since I didn' care just a second ago how they were?
should I ask Buddha for forgiveness or from the people I've hurt or my self I don' know. I almost feel like I have to do these things when on holiday, but I know I do every time
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You could ask Buddha for forgiveness, but I think you missed the boat because he died a while back.
I also brought my little chanting beads to school. Before exams I recited heart sutra, just to keep me from flying into panic mode.
If you are not being mindful, and you are frustrated that you fall off track. Then bring a little reminder with you. It could be as simple as a circle drawn in pen on the back of your hand.
It sounds silly, but when I borrow my gf's car... there is a catholic thing hanging from the sun visor. It's saint...somebody... It's a blessing to keep you safe from car wrecks. Every time I touch that visor, I remember what he symbolizes. That's why I tend to wear my seat belt more often in that car.
That idea comes up a lot, especially in the beginning. "I wasn't mindful just now, how can I expect to become mindful now? I've proven I'm incapable of being good, I knew not to do that and I did it anyway."
That set of thinking is ego and you can set it aside, let it go. Much like in meditation, when we notice our attention has been straying, just bring it back when you remember. The more practice we get at fluxuating between mindful awareness/compassion and heedlessness/apathy, the less it comes up. Like when we stub our toe, we might get angry at the couch, that's normal. Then, when the pain subsides, get back to the observation. Eventually you won't become angry, and simply notice the odd sensation.
Practicing buddhism isn't about being saintly and good... that is just your ego wanting to look better in the mirror. You're normal, its ok... this moment is ripe to get back into the practice.
With warmth,
Matt
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(btw, we really could use a heart emoticon on this forum!)
Also, like Malachy said, did you go kill someone or just drink a bit? It really doesn't matter, just as long as you can pick your self back up again and continue your practice. There is no hell or heaven to go to, except the one we build ourselves. Make the best of right now, forget about then, and continue on.
-T.H
Still end up making the same mistake from time to time!
Don't relax with *small* things. They are the biggest things because thats how your habit accumlates.