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Are you afraid of death ?
Comments
So there is a description in Mahayana Buddhism of exactly what happens when you die, what is experienced and how to react to these experiences to help you direct what kind of rebirth it is in the next life. I found all this information quite helpful in preparing for the inevitability of death.
Didn't Gautama - or at least the "story" of Gautama - experience a life changing amount of stress when exposed to old age, sickness and death after being shielded from it by decades by his clan. Didn't the stress of internalizing the very real presence of death in each human life prompt his seeking years of ultimately rejected asceticism - to arrive at Bodhgaya - to embrace/repel Mara - to awaken to the 4NT - to the 8FP - to the "cure" for the stress of the fear of aging, sickening and dying?
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No offense intended.
A while back I began to meditate on the things I know for sure about death -
1. I am going to die. (This life will end.)
2. I don't know when I am going to die. (I could die any time.)
3. When I die all of the things I have accumulated in this life will be taken away. (material possessions, knowledge, memories, relationships)
I bring up these thoughts in my regular practice when the mind is still and calm. I treat this as insight meditation. When I discover thoughts have gone to analysis and stories I return to the present moment awareness of breathing. I just observe the feelings that arise and allow them to be.
One of the purposes of the practice is get in touch with and appreciate what is valuable in our lives. To learn to fully participate in life moment to moment as it happens without avoiding reality. Greater peace, compassion, happiness, and understanding come from acceptance of impermanence.
The following link is a helpful class taught by Ken Mcleod on death meditation and related issues of impermanence -
http://www.unfetteredaudio.com/podcast/TAN11.mp3
Best Wishes
Spiny
No. Its a natural process for all living things and has to be accepted.
I think because it tends to be hidden away in western society, and because popular culture celebrates youth rather than old age ,then people might become afraid unnecessarily.
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As for the other 10%... No words