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Mindfull eating, like everything else, starts with intention.
Intention is...before the moment. (as much as possible,that is...we are in practice)
So...before the meal...Since Buddhists don't say "grace"...what do we say?
In my home: May we appreciate this food and remember those who are hungry (compassion)
What do you say...with intention? What WILL you say....with intention?
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My stomach.
And that's a whole lot of interconnectedness....
The Earth
The Sky
And much hard work by many people
In gratitude for this
May I live in ways that make me better able to help others
By practicing contentment and less greedy ways of life
Buddha Shakyamuni
Our protector and teacher
I make this food an offering to you
May it spread throughout the universe
Feeding all those who are hungry
not for play,
not for fattening,
not for beautifying,
not for intoxication.
But only for the
continuation and
nourishment of
this body.
For keeping it unharmed,
for helping it to
lead a pure life.
Thinking, I shall
destroy hunger.
Thus will I be free
from bodily troubles
and live at ease.
May you always feel welcome at my dinner table.