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Meditation Study
karasti
BreathingMinnesota Moderator
in Meditation
http://www.rawstory.com/rs/2012/11/12/just-8-weeks-of-meditation-can-cause-enduring-changes-in-the-brain/
It talks about the changes in the brain that happen overall, how it affects a person living their life when they aren't meditating. The study covered compassionate meditation and mindfullness meditation. The link to the study itself is in the article too, it's an interesting read if you enjoy that kind of thing.
It talks about the changes in the brain that happen overall, how it affects a person living their life when they aren't meditating. The study covered compassionate meditation and mindfullness meditation. The link to the study itself is in the article too, it's an interesting read if you enjoy that kind of thing.
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