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I read a book on chakra healing and liked the analysis of the different chakras, sort of traditional lore of the ages.
So with yin and yang what have you read about these two?
I think yin is the energy of negation where it has insight. And yang is the energy of affirmation and has compassion/stability. They meet in the chakras at the third eye where non-duality is realized.
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http://www.tantra-kundalini.com/nadis.htm
My experience of yin and yang is from a philosophical interpret and with Taoist moving meditation (Tai Chi Chuan).
Grounding is important and physical yoga and tai chi can ground any chakra opening meditations, which having done I really find need a director or teacher. There are too many casualties of chakra based techniques wandering around dharma centres, gibbering, jabbering and sharing their insights with the drug crazed.
We need to be careful as I feel you are well aware. :wave: