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Buddhist Nun at TEDX Talk
caz
VeteranUnited Kingdom Veteran
Buddhist Nun at a TEDX talk delivers a insightful message about the source of our daily problems, and happiness 
7
Comments
very nice guided meditation at the end.
I can never hear those words enough "happiness and unhappiness are states of mind, they can not be found outside of the mind"
And you shouldn't because this is a concept which is particularly ellusive and very easy to forget when we're going through a bad patch.
It's easier to own happiness as our favourite offspring, but quite more difficult to accept that unhappiness is also of our own creation.