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A Good Day for ....

DhammikaDhammika Veteran
in Meditation

A Loving-Kindness Meditation

May I be well, happy and peaceful. May no harm come to me, may difficulties not last long, may I have a calm, centered mind. May I have patience, insight, courage and compassion in meeting and overcoming the inevitable challenges, difficulties and failures in life.

May my parents be well happy and peaceful. May no harm come to them, may difficulties not last long, may they have calm, centered minds. May they have patience, insight, courage and compassion in meeting and overcoming the inevitable challenges, difficulties and failures in life.

May my teachers be well happy and peaceful. May no harm come to them, may difficulties not last long, may they have calm, centered minds. May they have patience, insight, courage and compassion in meeting and overcoming the inevitable challenges, difficulties and failures in life.

May family members and relatives be well happy and peaceful. May no harm come to them, may difficulties not last long, may they have calm, centered minds. May they have patience, insight, courage and compassion in meeting and overcoming the inevitable challenges, difficulties and failures in life.

May friends and acquaintances be well happy and peaceful. May no harm come to them, may difficulties not last long, may they have calm, centered minds. May they have patience, insight, courage and compassion in meeting and overcoming the inevitable challenges, difficulties and failures in life.

May my enemies and those with whom I have trouble communicating be well happy and peaceful. May no harm come to them, may difficulties not last long, may they have calm, centered minds. May they have patience, insight, courage and compassion in meeting and overcoming the inevitable challenges, difficulties and failures in life.

May indifferent persons be well happy and peaceful. May no harm come to them, may difficulties not last long, may they have calm, centered minds. May they have patience, insight, courage and compassion in meeting and overcoming the inevitable challenges, difficulties and failures in life.

May all beings, with form and without form,visible and invisible, near and far, born or coming to birth, from the highest realms of existence to the lowest, be well happy and peaceful. May no harm come to them, may difficulties not last long, may they have calm, centered minds. May they have patience, insight, courage and compassion in meeting and overcoming the inevitable challenges, difficulties and failures in life.

federicaZenshinKundolobsterNirvanaDavidBunksVastmind

Comments

  • federicafederica Seeker of the clear blue sky... Its better to remain silent and be thought a fool, than to speak out and remove all doubt Moderator

    Amen to that. <3

    ZenshinKundoVastmind
  • NirvanaNirvana aka BUBBA   `     `   South Carolina, USA Veteran

    Metta is the Best.

    lobsterDhammikaVastmind
  • lobsterlobster Crusty Veteran
    edited October 2017

    You had me with the image <3

    I respond well to visual cues. It inspires me to draw something similar. To share a prayer.

    A Plan! We haz one. Crayons ready for a good day ... many thanks ??

    Update: Still trying to draw a mudra as good as the gassho. So far no good. It is a great image.

    BunksVastmind
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