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Contemplating on the body
Comments
I think we generally like 'knowing'. Isn't it said somewhere that suffering is caused by not knowing the nature of how reality is?
I think in tantra there is 'knowing' as a basic energy and it has varying levels of distortion or corruption or what have you. and within that there could be many attached versions of knowing.
Asubha practice isn't for everyone as the Buddha himself found out.
There is a "better" way.
Good reminder from @pegembara
Twenty monks partcipate in self murder/assassination/ultimate nihilism because of the Buddha not paying attention. Tsk, tsk, so not perfect/flawed teacher that awake Buddha ... (who noticed) ...
Rejecting the body because it is ill, immature, over ripe, self willed, missing bits etc is no more skilfull than adorning, polishing, painting, botoxing or lip fat pumping etc
It is the element of overly rejection/attraction that makes many unhappy.
Body calming/compassion for physical frailty/impermenance often comes with meditation. Hooray!
If one wants to undertake it, it is important to remember to balance Asubha (disgust) meditation with metta meditation.
Found this great meditation on the 32 parts of the body. Suggest you google image each part if you can’t imagine it.