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Happy New Meditation Year
lobster
Crusty Veteran
in Meditation
Time flies. Time to fly?
I don't need to resolve to meditate. Every day more benefits ...
For those intending to practice ... here are some tips:
- Keep the spine relaxed, note use of hammock-mind
- You can drop the hat or wear it
- Wear loose or lost clothing
- Think beach, not wail
- Keep the Inner Shining
3
Comments
Attitude or posture, not bad attitude or posturing is a good start. So for example turning a daily activity into a practice can be effective.
For example:
a zen healing method https://buddhismnow.com/2015/09/12/zen-sickness-by-zen-master-hakuin/ can be used as an amrita shower meditation, that some Tantrists might recognise.
Turn shower water/cleaning into a process of washing/cleansing of impediments. The waste water is used to feed the hell realms ... in itself a form of dana ...
standing, waiting meditation ... try not to be too obvious if at a bus stop, hand postures are not required ...
https://buddhaweekly.com/the-better-way-standing-meditation/
mindful meal meditation
https://buddhaimonia.com/blog/20-mindful-eating-tips
Any other times we can practice mindful meditation?
Head for Buddhahoody
In Yidam practice we initially build or resonate with a strong ego. Only to kill dragons, egos, self created gods, demons and obstacles such as Buddhas ... (Lobster enters hot water for self cooking) ...
Buddha bows
https://buddhaweekly.com/the-psychology-of-buddhist-prostrations-the-humble-bow-a-meaningful-method-to-connect-with-buddha-nature/
Is your phone or tablet or shrine connected?
