The Blessed Buddha once said, "Friends, this is the only way to the mental purification of beings, the path to Nibbana."
1. Seeing the BODY (and all bodies) as merely transient, filthy and foul frames. Not me or mine.
2. Awareness of FEELINGS just as annoying, temporary emotional responses. Not me or mine.
3. Awareness of MIND only as habituated and temporary moods. Can almost set my clock to them. Coming and going. Not me or mine.
4. Awareness of all PHENOMENA simply as constructed and momentary mental states. Not me or mine. Not existing out there separately from the mind.