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What teaching helped you the most?



  • JeroenJeroen Luminous beings are we, not this crude matter Netherlands Veteran

    Continuing my trend of reflecting on the last five years of my spiritual life, I thought I would make a quick summary of what has really helped me in terms of practice. Letting go, acceptance, mindfulness, insight have all been very important to me. Working on the negative aspects of the mind with insight has been particularly helpful.

  • lobsterlobster Veteran

    What a ride!
    Quick summary? Me too! Me too!

    Be Most Excellent ...

  • howhow Veteran Veteran

    The teaching that helps me the most is simply whatever turns me back towards practicing within this present instant when I might otherwise...not.

  • The teaching of non-attachment. Although I can't measure or explain how much it has helped, I give it all the credit. My life is a series of suffering hanging by the thread of this teaching.

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