How to grind yourself up. Buddhist mortar and pestle ... eh wait it might be a singing begging bowl ...
From another thread
I attended a meditation retreat this weekend. I think it was really good for me, I got a lot out of it. It helped to strengthen my practice and new tools to use and I was truly thankful for the opportunity to learn and grow with a bunch of really nice people.
New tools? A bigger cushion? Do tell.
Everyone is a tool.
Until they start building ...