Dear Friends of Bare Buddhism,
I was doing an excellent short, led, lying down meditation with a teddy bear.
The meditation was on
which I have reinstalled. 🐻
Basically it involved placing a teddy on the belly and giving it
a belly ride, up and down, co-ordinating with abdominal breathing.
Sadly I did not have a teddy available but was able to use Tantric
visualisation skills to conjure up the requisite teddy ...
What unusual meditations do you recommend?