Reach down into yourself
Feel but not feeling the body
There you find an energy
And you discover that the mind
Is a pool of negativity and worry
Yet even this energy of happiness
Has seasons, of years and longer
And sometimes you will find
It is given over to sadness
And the lights dim
Then you wonder, was it something I did?
But you recall the dhamma
And let go of the feeling of happiness
And instead let it come and go
All things passing.