This morning I woke up with the impulse that I should do something with ‘pure consciousness’. Google directed me to this extract from Jack Kornfield’s teachings, and I felt a connection. It’s very much about witnessing but yet being open. You might find it interesting.
While studying Buddhism in college, I tried a little meditation on my own. But it was unfamiliar and I was unsuccessful because I didn’t know what I was doing. It wasn’t that I was afraid of silence or of some terrible darkness that I would find inside, though these are common misunderstandings of meditation. It was that my body would get uncomfortable and my mind would spin out in a million directions. When I got Ajahn Chah’s teaching, the practice became gradually clearer. He taught me to relax and feel my breath carefully, which helped focus and quiet my mind. Then he taught me just to mindfully notice the stream of thoughts and sensations without reacting to them as a problem. This took some practice.