Welcome home! Please contact
lincoln@icrontic.com if you have any difficulty logging in or using the site.
New registrations must be manually approved which may take several days.
Can't log in? Try clearing your browser's cookies.
How meditation can change your life and mind
Some newbies (and I guess some oldies) may find this interesting...
The short guided meditation by Damian Echols 22.52 minutes in is interesting...
Be well be mindful...
Metta
2
Comments
"Moments when you get out of your own way" to become freer
Thanks to meditation and a loving social sphere I've been able to:
Negative:
I've only practiced for 2 years by the way!
That's awesome progress!
I found when I stopped smoking weed that I started dreaming again. Have you noticed that too?
Keep up the good work mate
I dunno if it has all been positive. I have:
It would seem that after a while there are subtle changes in the way we experience things that we may not notice until it's been pointed out to us...Seeing things we might normally have missed...
For example ...
The attentional blink test...
:
Put yourself in the hands of the Buddha …
Iz plan …
… ah yes prostration meditation …
Eventually:
Yes! I even had extremely unpleasant nightmare at the beginning. Apparently this phenomenon is called REM rebound and during the first month or two it was terrifying. I had extremely intense dreams and I could barely sleep because I would wake up in the middle of the night. Now I can dream normal, but mang, what a ride!!!!
Also, it makes kind of sense why the meditation didn't work so well before (when I tried to keep smoking and meditation at the same time) !
Existence is a maelstrom of kaleidoscopic fluidity.
The ego/ selfish self/ identity is just the human condition's dream that this is not so.
One description of Meditation is that its a process where more effort is put into an awakening from that dream than is put into a continuing slumber within it.
Is there anything in a life or a mind, in meditation, that does not change.... except that everything changes?
Change is inevitable ...Suffering (once on the Path will gradually become) optional ...
With growing awareness through meditation I've found life is gradually becoming lighter in every sense of the term...The length of times in the dark are becoming shorter and shorter..as the once strong sense of self weaken
It's like a weight being gradually lifted off the mind, this weight being the persistent feeling of self entitlement-the grasping what about me...what's in it for me self...
Thus have I heard ...and through meditation am now beginning to understand..."Ehipassiko"
"One is simply one's experience. One's ego is the abstraction from these experiences. One's ego should be viewed as a convenient analytic device"
Tiday for the first time in two years, went for a walk outside my hermit bubble. We were out on a London common 3am. It was dark but there are lit paths we kept to. Nobody but foxes about. Normally I like to walk through dark places to notice and breath away any fear of the dark.
Might need to take b vitamin supplements, more difficult to utilise as we get older or veganise. I take them and it calms and improves hair.
Being a hermit makes us appreciate nature and people.
… and now back to the benefits …
At 3 am I am usually asleep, although not today. I just had a milky drink and will shortly be heading back under the covers, I just wanted to see what you lovely people had been up to.
Maybe I will watch a little football first.
Hey @Jeroen - about to go pick kids up from school. Hope you get back to sleep
Ah ha! I knew there was a plan!
As we know, the need for sleep goes down as we are refreshed more effectively by meditation. Be interested if insomnia is effected?
In a sense we have to separate meditation slumber partying from an increasing stream entering and swimming mentality.
For example:
Meditation partying:
Awakening capacity:
I never noticed it so much, I’m never more refreshed from meditation than from a good nights sleep with dreams. I did dream during the few hours sleep leading up to this morning, it was something about zombies I think, but in a playful way. It tends to make me think all my goals in life have been exercised.
I came across a description of meditation the other day — it was looking within and realising that you’re not the body, not the mind, not the senses. That last was interesting, because the senses are those portals through which we observe the world. If those are not what we are, where does the attention go while meditating?
@Jeroen
That last was interesting, because the senses are those portals through which we observe the world. If those are not what we are, where does the attention go while meditating?
Often simply beyond the yoke of deliberate thought.
I like the prajnaparamita as a description of what we are not.
Usually it's just much ado about nothing.
edited
I have read a little bit into it… think I will read the full Diamond Sutra first.