As we know the body, mind, universe are all interconnected. Rewiring the mind is the most useful technique in Dharma.
Some start with the heart eg Sufism.
Some with the body eg Hatha Yoga.
Some with the Universe eg. Kabbalah.
In a sense, as simians, we are not configured in an optimum way but randomly put together by karma, evolution, chance and OM IC ARE ON viral manifests etc
How to rewire? Tips and postcards to the usual address …