Had a quiet day at home yesterday so I challenged myself to sit and meditate for 5 minutes every thirty minutes.
It went quite well. Became more difficult as the day went on, reaching the point that I could barely focus by about 8pm.
It did make me think more about what I was doing between sessions to ensure I was able to settle quickly each time I sat.
I’ll try it again today but just do five minutes each hour as I have to work.
What do others do to maintain mindfulness throughout the day?