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I have been struggling to know how to cope with the aftermath of the death of a close loved one...
My father died, choosing to leave, less than a year ago and it seems I cannot allow myself to make much personal progress past it, emotionally. I feel a deep attachment to the thought, sadness behind the fact that he is gone, have moments where I am completely absorbed in the loss of him. He was the last and only family I had, and while I feel more empathy and compassion towards others since he has died, I feel I lack it for/pertaining to myself. I have not seen a lot of material dealing with this particular type of event, specifically suicide death survival, and was wondering if anyone had insight, suggestions, etc?
Obviously I am aware of grief counseling, as well as group settings, but thought I would inquire in the forum.