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(Quote) Try looking at that feeling more closely. Does it have a bodily component? What is it really like? You might find that when you look closely at it, it disappears. ;) Another option is to do a… (View Post)
(Quote) Yes, I have done that with beginners, getting them to touch their leg or arm with a finger tip, and then applying a little pressure. I also use the bodily sensation of pressure resulting from… (View Post)