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(Quote) Mindfulness isn't forcefully scrutinizing every little movement, thought, sensation. It's mere observation of these things so that, over time, one will begin to see their true nature as imper… (View Post)
More Merton... ""Those who love their own noise are impatient of everything else. They constantly defile the silence of the forests and the mountains and the sea. They bore through silent n… (View Post)
Two announcements: 1) Made my first loaded cycling tour this past weekend w my girlfriend. Pics may come soon. 2) Finally got accepted into the Rehabilitation Assistant diploma program! I was on the … (View Post)
I posted awhile back that I hit a wall with Zen due to its vagueness and lack of definable goals and shifted to a more Theravadan approach. I figured if I'm at least watching the breath and noting an… (View Post)