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One thing I believe is that losing mindfulness of a particular scene, activity, or idea is all a part of the mind how it both defuses and focuses. The mind should not stay concentrated on one particu… (View Post)
I think I remember an instruction for practice amidst pressure and difficult responsiblities. In my past I applied it to arguments or heated discussions. The teaching was to notice amidst whatever di… (View Post)
/ Thomas Merton / "People may spend their whole lives climbing the ladder of success only to find, once they reach the top, that the ladder is leaning against the wrong wall." (View Post)
I've heard of games help coping with anxiety or other negative emotions that can arise for some people in a game. The idea is you get a chance experience a negative emotion that can be overcome. You … (View Post)