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I would make a plan and stick to it and then assess periodically. I might set aside some time to contemplate but keep some meditation (walking or sitting) just for returning to the breath from though… (View Post)
I don't have PTSD but I do have periods of psychosis with things like superstitious delusions and voices and I have the idea that meditation can make things worse. What I have done at times is stop m… (View Post)
I think that the wisdom of the awareness is uncovered. That doesn't mean we don't use skillful means and learn about them. For me a great example is the Lojong or 7 points of mindfulness training. Th… (View Post)