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(Quote) Not to take the discussion off-track but I never miss the chance to highlight that China isn't and actually never was a communist country. Communist by name, but not nature. They can call the… (View Post)
I've started and trying for at least 10 minutes each time myself. Speaking for myself I don't think 5 is enough, because it takes me about 5 minutes to sit down and relax myself in the first place!!! (View Post)
Hey people, my names Chris and I'm finally taking the plunge and willing to throw myself at mindfulness and meditation. Yesterday I had a go at meditating after limited reading and come the end of it… (View Post)