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(Quote) He trains himself, 'I will breathe in calming bodily fabrication.'[3] He trains himself, 'I will breathe out calming bodily fabrication.' He trains himself, 'I will breathe in calming mental … (View Post)
Please learn about Anapanasati, the anapanasati sutta is important but if you want more detail on how to practice the 16 steps of anapanasati then I recommend reading the Visuddhimagga on the section… (View Post)
I'm a Theravada buddhist and I got it in my head that there is only one way towards liberation I understand now how ignorant I was and that their are many paths to awakening and i saw how obsessive I… (View Post)