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Thanks everyone! @Captain_America- that is too funny. I don't think it's like caffeine, because even though I'm having withdrawals, in a sense, I'm functioning over-all at a slightly higher level of … (View Post)
I read this idea recently, and it has been so helpful that I wanted to share it. (I will try and remember where I found it) ***** paraphrasing.... DId you every play that game where you add the words… (View Post)
@ThailandTom: YES. That is what it's all about. I am just waking up to the virtue of patience with it. And not getting too attached to results... there is a paradox here. We are all searching or we w… (View Post)
At our sangha, we walk around the room first very slowly, clockwise. Great attention is paid to the feet touching the floor, breathing in sync with the walking, and the weight shifting. We are walkin… (View Post)
I don't do yoga- but I do Pilates mat. Yoga seems to generally require more flexibility and balance... I think I want to work up to that. Pilates builds up your core and alignment. A while back I was… (View Post)