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Body scans are great! Really a topic worthy of exploration. If anyone needs a helpful starting point, you can search "The Four Foundations of Mindfulness" as it's usually rendered/translate… (View Post)
1) Do you feel that my superficial understanding is accurate? 2) What draws you to Vajrayana? Have you practiced in other traditions and if so, why did you switch? 3) What do you see to be the downsi… (View Post)
(Quote) Well unless you've been doing it since you were very young, your legs and hip joints are going to need a lot of flexibility training to get into lotus easily. There are a few stretches I have… (View Post)
Hey I just wanted to say thank you to all you masters and neophytes. Buddha dharma is amazing and so clearly the most profound thing I have ever studied/practiced/read about/incorporated into my life… (View Post)