Hola ShanJieshi! En primer lugar, me alegra ver a otro hispano-hablante por el foro 
Regarding your post, my current teacher -Ajahn Sona- (in the line of what Bunks has already shared), recommends us to have a day of observance per week. He calls it a day dedicated to the dhamma. I think "internet fasting" and being present without any screens is a great way to practise as well, definitively complementary!
“El mundo se está convirtiendo en una caverna igual que la de Platón: todos mirando imágenes y creyendo que son la realidad” - José Saramago
Translation --> "The world is becoming a cave just like Plato's: everyone looking at images and believing that they are reality"
Kotishka
@marcitko said:
@Jeroen said:
This could also be a generic quotes discussion thread, if you can still alter the topic title, @marcitko…Sure. I can't seem to change it any more. I've asked the mods to change it, hope they will see it.
Done. Better late than never! 😄
federica
"In the very end, civilizations perish because they listen to their politicians and not to their poets"
~Jonas Mekas~
Shoshin1
Wow what an adrenaline rush...At first the apprehension of what if, and then the rush of adrenaline at take off... It reminds me a bit of when I have lucid dreams of flying..
Shoshin1
Looking outside to avoid what's inside, or looking inside to avoid what's outside, are both causes of our continued suffering. Additionally, inside and outside are really just the limitations of what we have decided is our boundary between self and other.
Mind and body (for me) work better as the states that result in suffering's cause when in disharmony and result in suffering's reduction when met with collegiality.
As a practice....
To the degree that we can meditatively allow, all phenomena their own unmolested interaction with all of our sense gates, turns out to be the same degree that life's unavoidable pains can be detached from sufferings causes.
how