Thank you for your time. A lost meditator here seeking advice once again.
Practice for the sake of practice with no expectations in mind.
And now for the perfect practice paradox
Practice makes perfect, and perfect practice makes perfect practice. Perfect practice is accepting that practice is not always perfect. For if it is perfect, it can no longer be practice, and if it is no longer practice, then why practice?
In other words @Kotishka, what is happening is practice in motion, the ups and downs, the trials and errors, the swings and roundabouts: Dukkha, Sukha, Sukha, Dukkha, the rhythm of life in Samsara.
Shoshin1
@Kotishka said:
. Meanwhile I practice shikantaza...that being.... I face the wall, eyes slightly open, straight back, and bam: let it start baby!
Hey Kotishka
Of course, one could always consider turning around and facing the other half of existence.
Bad zen joke!
A mind seeking a teacher or a better explanation of a practice, is not in itself a sign of a lost pilgrim. If you have a practice that allows an objective observation of the incoming data feeds of all your sense gates and can allow them a collegial co-existence with each other, equanimity and suffering's reductions will inevitably follow.
If you ever again think you're lacking because of the absence of a teacher, consider that whatever makes you reluctant to practice in any moment is actually your real teacher.
Forget about your strengths in meditation; they will take care of themselves.
Like the spokes of the 8 fold path where the entire wheel is only as strong as the weakest spoke, your meditative progression can simply be buttressed by how you practice wherever you are least inclined to meditate. Here, the right teaching for you might exist where ever its hardest for you to meditate.
Cheers
H.
how
@person said:
I think the context she, and myself, are coming from is there was a big self esteem movement in the 80s and 90s that was well intentioned but made some missteps that had unintended consequences that people in my generation may have taken on.I'll just link Google's summary of the pitfalls:
Narcissism Instead of Confidence: Critics argue the movement confused self-esteem with narcissism, producing a generation with inflated egos, entitlement, and low resilience.
The Problem with Praise: Research found that simply telling children they are "special" or "smart" without them earning it through effort can backfire, reducing their willingness to tackle difficult challenges.
Failed Academic Results: Despite the focus on raising self-esteem to improve grades, studies showed that this approach often resulted in grade inflation rather than actual improved performance.
Correlation vs. Causation: Early assumptions that high self-esteem causes success were found to be flawed; high self-esteem is often a result of accomplishment, not the cause.I think most of these problems with the self esteem movement are addressed in your reframing around comparing oneself to one's past self or commitment to the process rather than other people, or perhaps society in general.
I find it hard to say which comes first, high self-esteem or high accomplishment. My time growing up in the Dutch Vrije Schools (Rudolph Steiner) stressed the uniqueness of the individual, and the search for talent in all its forms. Later time spent in the commune schools gave me freedom and let me take initiative. So you could say by the time I arrived at my later schooling I was well prepared to do well, having a positive self-image and a willingness to knuckle down and do the work.
When you’re young you don’t tend to have the long-range view that applied effort for years tends to instil, and you’re more reliant on others to help form your self-image. But even then you can focus on praising people’s virtues and good qualities rather than just telling them how “special” they are.
Jeroen
Great success!
@Kotishka said:
there is a calisthenics park but I'm very shy and seeing all the jacked up dudes and people walking around and going to the beach makes me very self-conscious. Argh...talking about problems regarding too much "self"...
I hear ya. But, you know, we don't necessarily have to endulge such things if we know they don't serve us. I'll make you a bet: after 10 times, the shyness in the calisthenics park will go from strong to mildly uncomfortable, and after 20 times you'll realize you're not even thinking about it.
Ladybirds can resist up to 30minutes submerged with some even resisting longer periods of time! So if you see a ladybird and think it is dead, it is not...it is exhausted and just needs to dry up!
Kotishka
Listened to an interview with the author and YouTuber John Green. He made the point that good news accumulates slowly, while bad news happens all at once. He then said that the front page story for the New York times every day for the last 30 years could have been that fewer children died today than at any time in the past 5,000 years!
Its people grinding away daily, innovating and working on the ground to improve conditions for people all around the world.
person
@marcitko said:
To my mind, self-esteem derived from comparison with others is of a lower level, is weaker, and fleeting. Not to be highly reccomended. But also not the only option.
The higher, more powerful, and more stable version is comparing oneself to oneself in the past (results based) or seeing whether we're consistently implementing whatever process we believe it is best for us to implement (process based).
During a long phase of intense running a couple of years ago, I vividly remember the following:
At the beginning, whenever I would overtake someone I would think: 'What a sucker, look at me go!' Whenever I would be overtaken, I would think: 'Woe is me, I suck!'. This was the comparing self-esteem.
I kept noticing and noticing such thoughts in a neutral manner and knew they were banal and of a low level.
As a result of the noticing, over time, this type of thinking totally went away. I realized I was 'racing' only against myself. That it was about the effort, process, and consistency, not the running tempo.
As a result, I came to see all runners the same, as having the same worth, as being part of the same tribe. As long as they were putting in the same effort at the track, the 200kg 'fatso' huffing and puffing while briskly walking and the ultra-marathoner were the same to me. Different speeds and histories, yes. But now that they were putting in the same effort, same in terms of value and respect.
To this day, I cheer on all runners in my mind, and am sometimes even a bit nuts and cheer them on out loud! 😃
Since I previously did a lot of smoking and drinking, very little sport, and was fat and unhealthy, the sporting progress gave me lots of positive self-esteem, with very little or no negative side effects.
Like with other things, maybe it's about the 'level' of the thing we're deriving our self esteem from. It can go from the very gross and banal, all the way to the very subtle and noble.
Ditto with what I said to @Lionduck how the terms are defined can be moved around.
I think the context she, and myself, are coming from is there was a big self esteem movement in the 80s and 90s that was well intentioned but made some missteps that had unintended consequences that people in my generation may have taken on.
I'll just link Google's summary of the pitfalls:
Narcissism Instead of Confidence: Critics argue the movement confused self-esteem with narcissism, producing a generation with inflated egos, entitlement, and low resilience.
The Problem with Praise: Research found that simply telling children they are "special" or "smart" without them earning it through effort can backfire, reducing their willingness to tackle difficult challenges.
Failed Academic Results: Despite the focus on raising self-esteem to improve grades, studies showed that this approach often resulted in grade inflation rather than actual improved performance.
Correlation vs. Causation: Early assumptions that high self-esteem causes success were found to be flawed; high self-esteem is often a result of accomplishment, not the cause.
I think most of these problems with the self esteem movement are addressed in your reframing around comparing oneself to one's past self or commitment to the process rather than other people, or perhaps society in general.
person
I thought about making a new thread, but I think this fits well here.
In an interview with a couple Theravadin monks one of them mentioned MN 95, the Canki sutta. In it the Buddha talks about how we relate internally to views.
Its a medium length discourse that also goes into analyzing a teacher and pursuit of the final spiritual truth. But for this thread, I'm focusing on the safeguarding of truth aspect.
"Bharadvaja, first you went by conviction. Now you speak of unbroken tradition. There are five things that can turn out in two ways in the here-&-now. Which five? Conviction, liking, unbroken tradition, reasoning by analogy, & an agreement through pondering views. These are the five things that can turn out in two ways in the here-&-now. Now some things are firmly held in conviction and yet vain, empty, & false. Some things are not firmly held in conviction, and yet they are genuine, factual, & unmistaken. Some things are well-liked... truly an unbroken tradition... well-reasoned... Some things are well-pondered and yet vain, empty, & false. Some things are not well-pondered, and yet they are genuine, factual, & unmistaken. In these cases it isn't proper for a knowledgeable person who safeguards the truth to come to a definite conclusion, 'Only this is true; anything else is worthless."
"But to what extent, Master Gotama, is there the safeguarding of the truth? To what extent does one safeguard the truth? We ask Master Gotama about the safeguarding of the truth."
"If a person has conviction, his statement, 'This is my conviction,' safeguards the truth. But he doesn't yet come to the definite conclusion that 'Only this is true; anything else is worthless.' To this extent, Bharadvaja, there is the safeguarding of the truth. To this extent one safeguards the truth. I describe this as the safeguarding of the truth. But it is not yet an awakening to the truth.
"If a person likes something... holds an unbroken tradition... has something reasoned through analogy... has something he agrees to, having pondered views, his statement, 'This is what I agree to, having pondered views,' safeguards the truth. But he doesn't yet come to the definite conclusion that 'Only this is true; anything else is worthless.' To this extent, Bharadvaja, there is the safeguarding of the truth. To this extent one safeguards the truth. I describe this as the safeguarding of the truth. But it is not yet an awakening to the truth.
https://www.accesstoinsight.org/tipitaka/mn/mn.095x.than.html
So I think what the Buddha is saying is less that we shouldn't have views, but he's more saying that we should hold our views as views rather than the truth. Something like "this is what I think" rather than "this is true". Psychologically I think it avoids both the certainty position and the relativist (that every view has as much validity as any other view) position.
person
To my mind, self-esteem derived from comparison with others is of a lower level, is weaker, and fleeting. Not to be highly reccomended. But also not the only option.
The higher, more powerful, and more stable version is comparing oneself to oneself in the past (results based) or seeing whether we're consistently implementing whatever process we believe it is best for us to implement (process based).
During a long phase of intense running a couple of years ago, I vividly remember the following:
At the beginning, whenever I would overtake someone I would think: 'What a sucker, look at me go!' Whenever I would be overtaken, I would think: 'Woe is me, I suck!'. This was the comparing self-esteem.
I kept noticing and noticing such thoughts in a neutral manner and knew they were banal and of a low level.
As a result of the noticing, over time, this type of thinking totally went away. I realized I was 'racing' only against myself. That it was about the effort, process, and consistency, not the running tempo.
As a result, I came to see all runners the same, as having the same worth, as being part of the same tribe. As long as they were putting in the same effort at the track, the 200kg 'fatso' huffing and puffing while briskly walking and the ultra-marathoner were the same to me. Different speeds and histories, yes. But now that they were putting in the same effort, same in terms of value and respect.
To this day, I cheer on all runners in my mind, and am sometimes even a bit nuts and cheer them on out loud! 😃
Since I previously did a lot of smoking and drinking, very little sport, and was fat and unhealthy, the sporting progress gave me lots of positive self-esteem, with very little or no negative side effects.
Like with other things, maybe it's about the 'level' of the thing we're deriving our self esteem from. It can go from the very gross and banal, all the way to the very subtle and noble.