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How not to meditate. Ever.
lobster
Veteran
in Meditation
You are on holiday, on a warm beach. All is good.
You have finished a hard days work. You sit down and rest. Better.
You sit by a tree on a summer day, watching the world and clouds go by. Peaceful.
If you bring this enjoyment, perhaps through visualising such scenarios, you will sit at ease. You will sit with pleasure. You won't have to try. Please don't meditate so hard. Meditate easily. :wave:
You have finished a hard days work. You sit down and rest. Better.
You sit by a tree on a summer day, watching the world and clouds go by. Peaceful.
If you bring this enjoyment, perhaps through visualising such scenarios, you will sit at ease. You will sit with pleasure. You won't have to try. Please don't meditate so hard. Meditate easily. :wave:
4
Comments
You sure know what to say!