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What does everyone eat?
I enjoy foods such as rice couscous tomatoes pita oatmeals peppers (not hot peppers) cucumbers carrots lettuce soy milk walnuts almonds pistachios avocados(when eaten with rice or couscous in a pita or wrap) occasionally eggs strawberries bananas and every other fruit not big into junk foods
This has made up the majority of my diet for around a year. Sometimes I feel like I'm missing key vitamins recently I learned how important b12 is for vegetarians to get into their diet so luckily the soy milk comes with around 45% a serv. Anyything I'm missing that's important in ones diet? I don't abide by the one meal a day or nothing afternoon mostly bc never really understood why this is important. But I do make efforts in not wasting food.