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Importance of both regular and irregular practice
Jeffrey
Veteran
in Meditation
I found this inspiring and 'waking me up' to practice dharma
Although regular (e.g. daily) meditative practices (including chanting, meditation and/or contemplation) at more or less fixed times (e.g. in mornings and/or evenings) and places (e.g. at home or a Buddhist centre) might be occasionally inconvenient, learning to handle such inconveniences is a crucial aspect of diligent spiritual practice. For instance, if you are scheduled to have a group practice session on Friday evenings at a certain temple, you know you are supposed to block out any other clashing activities – even if you are tempted by an enjoyable worldly event, to make your way to the appointed place at the appointed time for an appointed duration instead. This does require some effort.
Learning to overcome each inconvenient situation with the Dharma is the practice of self-discipline. This is important as our dying moments might manifest at very inconvenient places and times. In learning to conquer more minor inconveniences, we prepare for possibly more major ones, especially those involving painful sickness with impending death. Whether it will be more difficult or easy to muster our spirituality during our dying moments to let go of this samsaric life gracefully with a clear sense of direction depends partly on how used to inconveniences and disciplined we are during everyday practices. When facing this great matter of literal life and death, it is the ultimate test of our lives.
It is a common yet spiritually dangerous illusion that one has mastery of practice, while not practising regularly, believing and even claiming that one can simply practise anywhere at any time (which is probably seldom and only when in a generally carefree mood). Even if this is true while alive and well, one is only habitually practising as and when preferred – usually when not facing any inconveniences; choosing the most convenient occasions instead, when there are few or no ailments of the body or trouble in mind. Not learning to make peace with distracting inconveniences in worse times, death might not be adequately prepared for.
That said, the value of convenient practice is not to be discounted, as familiar and comfortable conditions do help nurture progress of practice to some extent. However, regular practice should still be added to irregular ('random') practice, since there are possible side-effects of having initially 'inconvenient' regular practice sessions eventually becoming convenient routines taken for granted, or even subtly attached to. In such cases, irregular practice at less familiar times and places becomes inconvenient instead! Both regular and irregular practices are thus equally important.Due to lack of regular Dharma practice,.
we are stuck in Samsara regularly.
Due to lack of irregular Dharma practice,
we are stuck in Samsara irregularly
=Stonepeace
2
Comments
I am now on the couch at 6am with smart phone in one hand and sleeping baby cradled in other arm!
I used to break my irregular meditation into blocks of intensified awareness. Empty dishwasher mindfulness. Play mantra instead of mp3 hipster Muzak . . .
. . . Mindful munching. Mantra whilst hoovering. Showering away impurities. Smiling at passing Buddhas [all Buddhas? . . . a lot of smiles then] and so on . . .
Always knew having a thousand arms was useful . . .
Yet I find that without set periods of formal sitting, I often forget all about it in the midst of the daily grind. I also find that if I just practice on the cushion and let "worldly" life flow in whatever way it wants to, I become disconnected from the cushion practice and it starts feeling contrived and irrelevant.
Both kinds of practice are necessary and reinforce each other. For me it is much more difficult to integrate practice into daily life, then sitting on a cushion every day. What I've been doing is trying to create a habit of associating certain activities with practice. In my case those activities include driving, washing the dishes, cooking and walking. I really struggle with being mindful in the office, attending social functions and, surprisingly, in the bathroom.