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Been away for a long time.
NewOne
Explorer
Just thought I would say hello again. I remember finding this forum when I first was interested in Buddhism. It helped me a great deal this site and buddhism itself in dealing with my depression. For some reason unknown to me I fell out of the practice, the sense of living in the moment and being "aware". I've started reading Buddhism Plain and Simple again, just to refresh my memory. What is bringing me back is the fact that my depression has worsened and I am taking medication. But I remember a time when the teachings and mediation helped a great deal with depression and would like to go back to that mindset. So again I just would like to say hello again and wish you all the best.
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Hello
Insighttimer.com is very positive, inspiring and free with guided meditations
https://insighttimer.com/spikegillespie/guided-meditations/sit-stay-heal-how-meditation-changed-my-mind-grew-my-heart-and-saved-my-ass-preface
Here is something
http://m.wikihow.com/Treat-Depression-With-Meditation
Something specific
http://community.projecthopeandbeyond.com
Keep us informed.
Will send these links to my sister who is also struggling with depression
Dedicated my morning Vajrasattva practice to your well being. Good luck
Namaste and welcome. Hope you enjoy your stay
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You might give chanting a try. I've found it is a good way to get out of those dark places.
https://youtube.com/watch?v=BfyY5XDfW10
Welcome!
Welcome back @NewOne. I hope you find some peace and contentment here.
Hi @NewOne . Good to meet you.
Hello @NewOne, nice to meet you.
I hope you find peace here.
Welcome back. Nice to meet you.