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Any one have some ideas on mindfullness techniques for anxiety?
I have been using my normal ones but they aren't working to great and my head is spinning and I want to go to sleep! Before anyone suggests it I cant slow down long enough to do meditation atm. My house is getting really clean though!
Its just that there are a few things going on atm that are making me anxious but are not under my control: 1) waiting to hear if i have my dream job or not; 2) saw my abusive mother today (long story behind that!) always makes me anxious. Only tonight its not going away!
So any thoughts cause the house is clean, lawns are mowed, and I have made a fare few cookies. But should really get some sleep....