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From another thread
I have been meditating on and off for years but looking to make a committment to a daily regular practise. Good to be here. I can see there is a lot I can learn.
Who is committed? How did that happen?
My daily practice is meditate and exercise. Without it I would be commited to the funny farm or an unsuitable cult.
The exercise is showing benefits, now have three types. I likes variety. Yoga, chi kung and martial arts warm up.