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I wanted to share this with you, its a little long but a good read. I learnt a few things from it, not least that deep compassion is not such an easy thing to achieve.
I think for me the thing I will work on first is not to subject myself in thought or imagination to harshness or acts that I would not choose to inflict on another. Self compassion is an important part of the whole, and we should take care to be as kind to ourselves as we are to others.