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Have you ever observed your body and state of being when coming out of sleep? I find that extremely relaxed state to be very beautiful, before any of the day’s tensions have taken hold. It’s a lot like meditation I feel, except that meditation on the breath seems more forced, less freeform than sleep.
I’ve been paying close attention to my state when coming out of sleep for about a year now, and i’ve found there often is a clarity first thing in the morning, as if things within me are not yet awake while my consciousness has gained awareness.
I feel there is something to be learned from sensitively observing body and mind throughout the day...