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Mindfulness, mindfulness wherefore art thou...
Yes well. Thanks to mindfulness I’ve been tracking a bit more where all my thoughts come from, and it seems that most have their origins in fears and worries. I’m beginning to realise my brain is addicted to trying to peer into the future and worrying about stuff. What’s not worries is often passing fears or other negative thoughts about for example how little love there is in the world.
Have you ever tried to track where your thoughts come from?